🍎 100 Foods Before 1 Checklist
Track your baby’s food adventure! Check off foods as they try them. Progress saves automatically.
About This First Foods Checklist
Starting solids is one of the most exciting milestones in your baby’s first year — and one of the most overwhelming. Our free 100 first foods checklist helps you track every new food your baby tries, organized by category so you can ensure a well-rounded introduction to solid foods. Whether you’re following baby-led weaning, traditional purees, or a combination approach, this interactive checklist keeps you organized and confident as you expand your baby’s palate.
The checklist covers 100 nutrient-dense foods across fruits, vegetables, grains, proteins, and dairy — all recommended by pediatric nutrition guidelines for babies starting solids between 4 and 12 months. Each food is carefully selected to introduce a variety of flavors, textures, and allergens at the right developmental stage. Your progress saves automatically in your browser, so you can check off new foods as you introduce them without worrying about losing your data.
Research shows that babies who are exposed to a wide variety of foods before age one are less likely to become picky eaters as toddlers. This first foods checklist for babies makes it easy to track allergen introductions, identify which food groups you might be missing, and celebrate your baby’s growing food repertoire. It’s completely free, requires no signup, and works beautifully on your phone so you can update it right from the high chair. Start checking off foods today and give your little one the best possible start to a lifetime of healthy eating.